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There is certainly no scarcity of weight loss options. Americans are so motivated to lose weight that they will try anything, from starvation diets to trendy exercise routines. For this reason, we should expect daily product launches. One of the most widely sold items today is the body waist wrap, which promises to tighten and firm sagging skin and help you lose weight.
How exactly do body wraps work to aid in weight loss?
Body wraps, like much other weight loss aids, promise to be the “solution” to your weight problems. Wraps promise everything from a small amount of weight and inches lost in 30 to 90 minutes to a significant reduction in one or more clothing sizes after regular use.
However, the claim that a body wrap can help you lose inches from your waist or thighs is questionable, even if it does make your skin feel great. Most of these statements are anecdotal evidence from those who have tried body wraps for weight loss. Because you need to know what additional measures they’re taking, it can be hard to believe these results.
What about the safety of this, though?
Reasons Fluids are lost from the body through sweat One can become dehydrated if they don’t replenish their hydration levels. In addition, overheating might occur if your internal body temperature is increased too much.
Alternate Body Wraps
Body wraps are not limited to at-home use; spa treatments are another option. The person administering the wrap could be a licensed professional such as a masseuse or esthetician, or they could be a trained staff member. In the spa industry, you’ll find a wide variety of body wraps, such as Heat wraps are plastic films wrapped around a person after they have been treated with heat cream. Wraps that slim by absorbing excess moisture and applying lotions or topical herbal remedies
Wrapping the Body in Infrared Rays
Wraps containing “detoxifying” substances that remove impurities from the skin. Wrapping yourself tightly in herbal-infused fabric strips is one method of purging toxins from the body. It is claimed that applying these herbs topically will cause a loss of inches and the disappearance of cellulite.
Your skin may seem and feel tighter when you remove the wrap. This may be why some individuals have successfully used body wraps to help them shed unwanted pounds. But, sadly, this negative effect usually lasts for a short while.
Do we have any evidence to support this?
The vast majority of the evidence supporting these wraps comes from the same corporations that sell them. Unfortunately, there needs to be more objective studies and research into the efficacy of body wraps for weight loss.
The use of a body wrap is explained DIY body wrap kits are available online, and you can even get them at some spas. When using a body wrap at home, it is imperative to drink enough water, especially if you intend to wear the wrap while working out. Use the wrap correctly and only for as long as recommended.
Conclusion
Nothing proves that using a body wrap can assist in weight loss. You may notice a temporary weight drop when you use one, but this is likely only water weight. The scale will show a higher number as soon as you consume water and food. The result can be sagging skin after significant weight loss. If you’ve lost a lot of weight, you could see some sagging skin.
